Posts in Shiatsu
Creating a Calm Space at Home: Your Sanctuary for Wellness
Creating a Calm Space at Home: Your Sanctuary for Wellness

In today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.

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Wellness Living, Shiatsu, stress, Self Care, MindfulnessMarian JarvisSoul Body ShiatsuWellnes, self care, shiatsu, relaxtion, mindfulness, calm space, stress relief, energy healing, home sanctuary, holistic healthComment
How to Keep Healthy This Winter
How to Keep Healthy This Winter

Nourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang.

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Shiatsu, Health and WellbeingMarian JarvisSoul Body ShiatsuWinter, Foods for Winter, health strategies, Back Health, Fear, Water Element, Kidney and Bladder meridians, Yoga for Winter, massage, chelteham massage
What is Hashimotos Disease?
What is Hashimotos Disease?

Are you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease.

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Health and Wellbeing, Women's Health, Energy, Motherhood, ShiatsuMarian JarvisSoul Body ShiatsuHashimotos, Fatigue, Weight Gain, Feeling Cold, Thyroid, Hyperthyroidism, Bayside Massage, Cheletenham Massage, Massage for Hashimotos
How Can I Stop My Insomnia Naturally?
How Can I Stop My Insomnia Naturally?

The impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there.

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Health and Wellbeing, Shiatsu, MotherhoodMarian Jarvis Soul Body ShiatsuShiatsu, Postnatal Depletion, Anxiety, Overwhelm in Motherhood, Anxiety in Motherhood, Wellbeing in Motherhood, Wellbeing, Health and WellnessComment