Pregnancy is an exciting journey, but it comes with unique challenges—especially during Australia’s notoriously hot summers. With sweltering heat, it’s no surprise that staying cool and comfortable can be difficult. Here are some practical tips to keep you and your baby safe and comfortable during the summer months.
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Discover 12 days of Christmas wellbeing tips to stay healthy, balanced, and glowing this holiday season. From hydration and rest to shiatsu massage and LifeVantage products, embrace women's health, wellness, and beauty for a vibrant start to the new year.
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Grovers Disease is an uncomfortable skin condition that shows as itchy red or flesh-colored bumps on the chest, back, or other areas. Discover what Grover’s Disease is, its causes, and natural ways to manage symptoms. Learn about dietary advice, self-care strategies, NRF2 activation, and Traditional Chinese Medicine insights for healthier skin.
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In today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.
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This ancient Chinese and Egyptian Therapy supports a youthful appearance and relaxed body. find out how it works, the benefits and possible side effects. Plus other ways to help your body be less achey and stressed.
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After winter's hibernation and sluggishness, your body is in need of renewed vitality and flexibility. Time to re-awaken your qi, muscles and joints through stretching! Learn the best stretches you can do in spring to support good health and wellbeing.
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Enjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.
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Are you Christmas and Summer ready? The lead up to Christmas and holidays can be stressful and cause anxiety. Experience more joy and fun throughout summer by following these tips.
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Christmas Giveaway! Win a Shiatsu Sotai Body Alignment and Beauty Treatment. Plus, complimentary beauty treatment for every December Shiatsu booked through the website, Christmas Gift Vouchers and Christmas Packages to help you save.
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Nourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang.
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Are you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease.
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Shiatsu massage is a therapeutic form of acupressure, muscle meridian stretching and corrective exercises designed to restore the balance of energy in your body. To find out more, read here:
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The impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there.
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Having had a child recently I have been through a process of questioning who I am. My daughter has turned my life upside down in a way I did not expect and I have had to make internal adjustments to accept my new life as a mother. It has felt like tapping into something deeper….
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