Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Fatigue, body pain, depression or anxiety, digestive upsets, weight gain or loss and persistent infections are all subtle signs your body is inflammed. Inflammation is one of the leading causes for many chronic diseases and is a big contributor to how our body ages. Good news is there are simple things you can do to help your body heal itself.
Read MoreNourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang.
Read MoreWhen you're stressed and anxious it can be hard to get out of your head. Getting back into your body is the best thing you can do to stop the overwhelm. But, how do you do that when you don't know what it feels like to be in your body anymore? Read more….
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