Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Posts tagged Winter

Discover 7 Health Benefits of a Jade Vitality Mat

Enjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.

How to Keep Healthy This Winter

Nourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang.

Shiatsu, Health and WellbeingMarian Jarvis30 May 2022Soul Body ShiatsuWinter, Foods for Winter, health strategies, Back Health, Fear, Water Element, Kidney and Bladder meridians, Yoga for Winter, massage, chelteham massage