Posts in Motherhood

Discover 5 Special Gifts Every Mum Will Love

Finding the perfect Mother’s day gift can be tricky. From the gift of beautiful skin to the gift of relaxation, discover 5 special gift ideas every mum will love.

Health and Wellbeing, Motherhood, Mothers DayMarian Jarvis3 May 2023Soul Body Shiatsumothers, mothersday, mothersdaygifts, mothersdaygiftideas, mumslife

How to Overcome End of Year Fatigue

Need some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.

Depression in Mothers

According to PANDA 1 in 5 women experience postnatal depression. And, during covid this number has possibly been even higher. Find out what causes many mothers to become depressed, the impact of birth on depression, how you can limit and potentially even ease your own depression and what you can do to support other mothers with depression.

Birth, Pregnancy, Motherhood, Women's Health, Depression, AnxietyMarian Jarvis11 April 2022Soul Body ShiatsuPostnatal Depression, Depression in pregnancy, depression, postpartum depression, Depression after birth, depression in new mothers, anxiety, anxiety in pregnancy, postnatal anxiety, postpartum anxiety, anxiety in motherhood

What is Hashimotos Disease?

Are you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease.

Health and Wellbeing, Women's Health, Energy, Motherhood, ShiatsuMarian Jarvis4 April 2022Soul Body ShiatsuHashimotos, Fatigue, Weight Gain, Feeling Cold, Thyroid, Hyperthyroidism, Bayside Massage, Cheletenham Massage, Massage for Hashimotos

Guest Blog: How To Support A Mother Who Has Lost Her Baby

Have you experienced miscarriage, infant loss or stillbirth? It is an upsetting, stressful and traumatising time for many women. October is Pregnancy and Infant Loss Awareness month. In this guest blog, Rachel from A Mama Is Born gives some great advice on how to support friends and loved ones experiencing this.

Pregnancy, Motherhood, BirthMarian Jarvis12 October 2021Soul Body ShiatsuPregnancy, Infantloss, miscarriage Comment

Is Shiatsu Energy Medicine?

Shiatsu, Motherhood, Energy, Women's Health, Health and WellbeingMarian Jarvis3 February 2021Soul Body Dhiatsushiatsu, energy, overwhelm in motherhood, wellbeing in motherhood

How Can I Stop My Insomnia Naturally?

The impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there.

Health and Wellbeing, Shiatsu, MotherhoodMarian Jarvis17 May 2019 Soul Body ShiatsuShiatsu, Postnatal Depletion, Anxiety, Overwhelm in Motherhood, Anxiety in Motherhood, Wellbeing in Motherhood, Wellbeing, Health and WellnessComment

Resources to help navigate your way to better health and wellbeing