Shiatsu massage is a therapeutic form of acupressure, muscle meridian stretching and corrective exercises designed to restore the balance of energy in your body. To find out more, read here:
Read More
The impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there.
Read More
Having had a child recently I have been through a process of questioning who I am. My daughter has turned my life upside down in a way I did not expect and I have had to make internal adjustments to accept my new life as a mother. It has felt like tapping into something deeper….
Read More