Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Grovers Disease is an uncomfortable skin condition that shows as itchy red or flesh-colored bumps on the chest, back, or other areas. Discover what Grover’s Disease is, its causes, and natural ways to manage symptoms. Learn about dietary advice, self-care strategies, NRF2 activation, and Traditional Chinese Medicine insights for healthier skin.
Read MoreAre you getting your 8 glasses of water and 8 hours of sleep? These two habits are especially crucial for women in perimenopause, as they can help manage symptoms like fatigue, mood swings, and night sweats. Staying hydrated supports hormone balance, reduces the severity of hot flashes, and boosts energy, while quality sleep aids in stress reduction and emotional stability. Start small—sip infused water throughout the day and create a calming evening routine to prioritize rest. Your body will thank you for the balance and vitality that come with mastering your 8 & 8!
Read MoreIn today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.
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