Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Pregnancy is an exciting journey, but it comes with unique challenges—especially during Australia’s notoriously hot summers. With sweltering heat, it’s no surprise that staying cool and comfortable can be difficult. Here are some practical tips to keep you and your baby safe and comfortable during the summer months.
Read MoreDiscover 12 days of Christmas wellbeing tips to stay healthy, balanced, and glowing this holiday season. From hydration and rest to shiatsu massage and LifeVantage products, embrace women's health, wellness, and beauty for a vibrant start to the new year.
Read MoreAre you getting your 8 glasses of water and 8 hours of sleep? These two habits are especially crucial for women in perimenopause, as they can help manage symptoms like fatigue, mood swings, and night sweats. Staying hydrated supports hormone balance, reduces the severity of hot flashes, and boosts energy, while quality sleep aids in stress reduction and emotional stability. Start small—sip infused water throughout the day and create a calming evening routine to prioritize rest. Your body will thank you for the balance and vitality that come with mastering your 8 & 8!
Read MoreAs the years pass, it's not uncommon to start noticing subtle changes when you look in the mirror. Fine lines, wrinkles, and a touch of sagging skin might make an appearance, leaving you feeling like you're seeing a different version of yourself. But here's the good news: You have the power to take control of your skin's destiny and unlock its natural radiance.
Read MoreDiscover the transformative power of antioxidants for detoxification! Elevate your energy, reduce stress, manage weight, and strengthen your immune system. Learn how antioxidants play a pivotal role in this natural process and the quickest way to get them daily. Dive into the full blog to revitalize your well-being and lead a vibrant life.
Read MoreDo you want to concentrate at work better, feel less bloated and sluggish, or refresh your skin? These are our 3 top tips to help you effectively detox and cleanse. You’ll have more energy, feel lighter and look rejuvenated.
Read MoreDiscover 5 easy detox ideas for busy women to support long-term health and wellbeing. Learn how starting your day with warm lemon water can kickstart digestion, hydrate your body, and provide powerful antioxidant benefits. Incorporate these simple detox strategies into your busy lifestyle and feel refreshed and rejuvenated.
Read MoreThis ancient Chinese and Egyptian Therapy supports a youthful appearance and relaxed body. find out how it works, the benefits and possible side effects. Plus other ways to help your body be less achey and stressed.
Read MoreAfter winter's hibernation and sluggishness, your body is in need of renewed vitality and flexibility. Time to re-awaken your qi, muscles and joints through stretching! Learn the best stretches you can do in spring to support good health and wellbeing.
Read MoreEnjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.
Read MoreUncomfortable bloating? Embarrassing farts? A tummy that gets rounder despite the number of workouts you do? As you age, your nutritional needs evolve. Make these 3 easy changes and enjoy your food and life more.
Read MoreFinding the perfect Mother’s day gift can be tricky. From the gift of beautiful skin to the gift of relaxation, discover 5 special gift ideas every mum will love.
Read MoreAnd, does it do more than just make your pee yellow? Here’s how to get more energy, sleep better, feel less stressed and get your working mum super powers on.
Read MoreHow you age is up to you. Making changes towards aging well doesn’t have to be difficult or complex. There are easy lifestyle tweaks that can have profound effect.
Read MoreHave you experienced Kinesiology? Kinesiology can bypass the mind and access the subconscious mind where all of our beliefs, patterns and stories are stored. These findings often relate to, or reveal symptoms you may have been experiencing emotionally, physically, mentally or physically.
Read MoreThese 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.
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