Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Pregnancy is an exciting journey, but it comes with unique challenges—especially during Australia’s notoriously hot summers. With sweltering heat, it’s no surprise that staying cool and comfortable can be difficult. Here are some practical tips to keep you and your baby safe and comfortable during the summer months.
Read MoreNourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang.
Read MoreShiatsu massage is a therapeutic form of acupressure, muscle meridian stretching and corrective exercises designed to restore the balance of energy in your body. To find out more, read here:
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