Posts in Menopause
8 and 8: A Simple Formula for Perimenopause Wellbeing
8 and 8: A Simple Formula for Perimenopause Wellbeing

Are you getting your 8 glasses of water and 8 hours of sleep? These two habits are especially crucial for women in perimenopause, as they can help manage symptoms like fatigue, mood swings, and night sweats. Staying hydrated supports hormone balance, reduces the severity of hot flashes, and boosts energy, while quality sleep aids in stress reduction and emotional stability. Start small—sip infused water throughout the day and create a calming evening routine to prioritize rest. Your body will thank you for the balance and vitality that come with mastering your 8 & 8!

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Energy, Health and Wellbeing, Menopause, Self Care, Sleep, PerimenopauseMarian JarvisSoul Body ShiatsuPerimenopause symptoms, Hydration for Menopause, Sleep during perimenopause, Menopause fatigue remedies, Night sweats solutions, Hormonal balance during menopause, Weight gain in perimenopause
How To Activate Your Body To Shift The Weight
How To Activate Your Body To Shift The Weight

You're eating well and exercising but you just can't lose that last bit of weight. Oxidative stress and poor energy production may be slowing your metabolism. Find out how you can activate your body and resolve the underlying issues stopping you from shifting the weight as well as creating life long health.

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Health and Wellbeing, Women's Health, Menopause, Weight Management, Pregnancy, Energy, stressMarian JarvisSoul Body ShiatsuWeight Gain, Weight loss, Weight management, mitochondria, Anti-oxidants, Oxidative stress, Menopause weight gain, Pregnancy Weight Gain, Hormone Imbalance, Stress, Low Energy, Diabetes, Obesity, Detoxification