Resources to help navigate your way to better health and wellbeing
Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Are you getting your 8 glasses of water and 8 hours of sleep? These two habits are especially crucial for women in perimenopause, as they can help manage symptoms like fatigue, mood swings, and night sweats. Staying hydrated supports hormone balance, reduces the severity of hot flashes, and boosts energy, while quality sleep aids in stress reduction and emotional stability. Start small—sip infused water throughout the day and create a calming evening routine to prioritize rest. Your body will thank you for the balance and vitality that come with mastering your 8 & 8!
In today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.
In today’s busy world, managing family health can be a challenge, especially for women juggling work and school-aged children. Meal planning offers a practical solution, promoting healthier eating habits, saving money, and reducing daily stress. In this blog, I share my own experience with meal planning, including a versatile 4-week dinner plan that features nutritious and kid-friendly meals. Discover how to simplify your family's dining experience while fostering long-term wellness for everyone.
Looking for a fun and creative way to keep your kids entertained during the school holidays? Dive into our DIY scavenger hunt coloring activity! This simple, budget-friendly project encourages imaginative play while limiting screen time. With just a few leftover coloring sheets and some cardboard, you can create an engaging scavenger hunt that inspires your children to explore and think creatively. Join us as we share how our family turned everyday items into a delightful adventure, fostering teamwork and creativity along the way. Get ready to spark your kids' imaginations and create lasting memories.
As the years pass, it's not uncommon to start noticing subtle changes when you look in the mirror. Fine lines, wrinkles, and a touch of sagging skin might make an appearance, leaving you feeling like you're seeing a different version of yourself. But here's the good news: You have the power to take control of your skin's destiny and unlock its natural radiance.
Discover the rejuvenating benefits of dry body brushing. From exfoliating for radiant skin to boosting circulation and promoting natural detoxification. Explore the science and art of this ancient self-care practice. Learn how to enhance your skincare routine, reduce cellulite, and embrace a daily ritual that can invigorate your body and mind. Unlock the secrets to healthier, glowing skin and find out why dry body brushing is a timeless wellness practice that's gaining popularity in the modern world.
Discover the transformative power of antioxidants for detoxification! Elevate your energy, reduce stress, manage weight, and strengthen your immune system. Learn how antioxidants play a pivotal role in this natural process and the quickest way to get them daily. Dive into the full blog to revitalize your well-being and lead a vibrant life.
Do you want to concentrate at work better, feel less bloated and sluggish, or refresh your skin? These are our 3 top tips to help you effectively detox and cleanse. You’ll have more energy, feel lighter and look rejuvenated.
Discover how to achieve a healthier, more balanced lifestyle without giving up your favorite foods in our comprehensive guide to detoxing. Learn how to improve digestion, revitalize your skin, balance hormones, reduce stress, and promote healthy aging while still satisfying your appetite.
Discover 5 easy detox ideas for busy women to support long-term health and wellbeing. Learn how starting your day with warm lemon water can kickstart digestion, hydrate your body, and provide powerful antioxidant benefits. Incorporate these simple detox strategies into your busy lifestyle and feel refreshed and rejuvenated.
Discover the benefits of a spring detox for women who are balancing many responsibilities. Learn how to reduce inflammation, boost energy, improve digestion, clear the mind, and promote healthy habits. Plus, get tips on how to make your own fennel seed tea and receive a detox shiatsu massage. Read on for a comprehensive guide to spring detoxing.
This ancient Chinese and Egyptian Therapy supports a youthful appearance and relaxed body. find out how it works, the benefits and possible side effects. Plus other ways to help your body be less achey and stressed.
After winter's hibernation and sluggishness, your body is in need of renewed vitality and flexibility. Time to re-awaken your qi, muscles and joints through stretching! Learn the best stretches you can do in spring to support good health and wellbeing.
Uncomfortable bloating? Embarrassing farts? A tummy that gets rounder despite the number of workouts you do? As you age, your nutritional needs evolve. Make these 3 easy changes and enjoy your food and life more.
