Discover the benefits of a detoxification shiatsu massage plus learn 9 ways you can spring clean your health at home.
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Enjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.
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Uncomfortable bloating? Embarrassing farts? A tummy that gets rounder despite the number of workouts you do? As you age, your nutritional needs evolve. Make these 3 easy changes and enjoy your food and life more.
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Having consistent care through pregnancy and after birth can prevent stress, save you money, make you more comfortable, give you peace of mind and help you avoid criticism from well meaning family and friends. Learn how the midwives from MAMA are there to help.
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Finding the perfect Mother’s day gift can be tricky. From the gift of beautiful skin to the gift of relaxation, discover 5 special gift ideas every mum will love.
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And, does it do more than just make your pee yellow? Here’s how to get more energy, sleep better, feel less stressed and get your working mum super powers on.
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How you age is up to you. Making changes towards aging well doesn’t have to be difficult or complex. There are easy lifestyle tweaks that can have profound effect.
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Have you experienced Kinesiology? Kinesiology can bypass the mind and access the subconscious mind where all of our beliefs, patterns and stories are stored. These findings often relate to, or reveal symptoms you may have been experiencing emotionally, physically, mentally or physically.
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These 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.
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Feeling achy, stiff, sluggish, weak, vulnerable to chronic illness? How you age is up to you. And it’s easy to take charge. You can improve your life span, health span, quality of life and how you feel. Find out more on how to age well.
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Christmas is not the time to start a new health and fitness regime. Taking time out to remember a few simple ways to protect your wellbeing can make all the difference. Make use of our helpful tips and facts to see you through to Christmas with limited skin, weight and liver complaints or mental and emotional overload.
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Are you Christmas and Summer ready? The lead up to Christmas and holidays can be stressful and cause anxiety. Experience more joy and fun throughout summer by following these tips.
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Christmas Giveaway! Win a Shiatsu Sotai Body Alignment and Beauty Treatment. Plus, complimentary beauty treatment for every December Shiatsu booked through the website, Christmas Gift Vouchers and Christmas Packages to help you save.
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Being iron deficient can compromise your body’s ability to fight disease and infections. Certain groups of people are more susceptible to low iron and therefore lowered immunity. These include pregnant women, breastfeeding women, women with heavy menstrual cycles, vegetarians, vegans and endurance athletes.
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The constantness of morning sickness can take away the joyfulness of being pregnant. From 4-16 weeks 50-90% of women will experience morning sickness. There are many theories on the causes of morning sickness and a few ways to try and alleviate its impact. Read the blog to find out more.
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Each season gives you an opportunity to nourish your body and soul differently. Use the gifts of Spring to bring your body back to an enhanced state of wellbeing. Through diet and detoxification you can help your body soo that you feel fit, healthy and strong for all your social acitivites in summer.
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