Surviving a Hot Australian Summer When You're Pregnant

Pregnancy is an exciting journey, but it comes with unique challenges—especially during Australia’s notoriously hot summers. With sweltering heat, it’s no surprise that staying cool and comfortable can be difficult. Here are some practical tips to keep you and your baby safe and comfortable during the summer months.

family health, Health and Wellbeing, Motherhood, Pregnancy, Self Care, Shiatsu, Women's HealthMarian Jarvis15 December 2024Soul Body Shiatsusummer pregnancy, hydration, pregnancy heat, pregnancy tips, pregnancy hydration, heat exhaustion in pregnancy, pregnancy shiatsu, pregnancy massage, massage

Transform Family Health: The Ultimate Guide to Stress-Free Meal Planning

In today’s busy world, managing family health can be a challenge, especially for women juggling work and school-aged children. Meal planning offers a practical solution, promoting healthier eating habits, saving money, and reducing daily stress. In this blog, I share my own experience with meal planning, including a versatile 4-week dinner plan that features nutritious and kid-friendly meals. Discover how to simplify your family's dining experience while fostering long-term wellness for everyone.

Resources to help navigate your way to better health and wellbeing