Posts in Wellness Living
Creating a Calm Space at Home: Your Sanctuary for Wellness
Creating a Calm Space at Home: Your Sanctuary for Wellness

In today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.

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Wellness Living, Shiatsu, stress, Self Care, MindfulnessMarian JarvisSoul Body ShiatsuWellnes, self care, shiatsu, relaxtion, mindfulness, calm space, stress relief, energy healing, home sanctuary, holistic healthComment
Transform Family Health: The Ultimate Guide to Stress-Free Meal Planning
Transform Family Health: The Ultimate Guide to Stress-Free Meal Planning

In today’s busy world, managing family health can be a challenge, especially for women juggling work and school-aged children. Meal planning offers a practical solution, promoting healthier eating habits, saving money, and reducing daily stress. In this blog, I share my own experience with meal planning, including a versatile 4-week dinner plan that features nutritious and kid-friendly meals. Discover how to simplify your family's dining experience while fostering long-term wellness for everyone.

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Wellness Living, Gut Health, family health, Nutrition, Meal PlanningMarian JarvisSoul Body ShiatsuMeal planning, family health, healthy eating, stress free cooking, budget friendly meals, gut health, nutrition tips, family meals, cooking tips, wellness for families, simple recipes, seasonal cooking, food waste reduction, week night dinners, balanced diet
What Is the Best Skin Care Routine?
What Is the Best Skin Care Routine?

As the years pass, it's not uncommon to start noticing subtle changes when you look in the mirror. Fine lines, wrinkles, and a touch of sagging skin might make an appearance, leaving you feeling like you're seeing a different version of yourself. But here's the good news: You have the power to take control of your skin's destiny and unlock its natural radiance.

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Health and Wellbeing, Healthy aging, Wellness Living, skin careMarian JarvisSoul Body Shiatsuskin care, skin care routine, serum, collagen, self care
5 Simple and Easy Detox Strategies for Busy Women
5 Simple and Easy Detox Strategies for Busy Women

Discover 5 easy detox ideas for busy women to support long-term health and wellbeing. Learn how starting your day with warm lemon water can kickstart digestion, hydrate your body, and provide powerful antioxidant benefits. Incorporate these simple detox strategies into your busy lifestyle and feel refreshed and rejuvenated.

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detox, Health and Wellbeing, Healthy aging, Women's Health, Wellness LivingMarian Jarvisdetox, detox drink, detox diet, detox smoothie, skin care, exercise, SWIISH, Wellness, Wellness Living