Posts tagged shiatsu

Creating a Calm Space at Home: Your Sanctuary for Wellness

In today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.

Wellness Living, Shiatsu, stress, Self Care, MindfulnessMarian Jarvis5 October 2024Soul Body ShiatsuWellnes, self care, shiatsu, relaxtion, mindfulness, calm space, stress relief, energy healing, home sanctuary, holistic healthComment

Can you boost your immunity? Apparently not!

Super charge your health with immune boosting superfood and, supplements……“Ingestible” immunity has dominated social media feeds the last number of years as anxious consumers look for ways to prepare for their inevitable contraction of covid. What the unaware don’t realise is that you cannot “boost” your immune system. The best you can do is balance it with the wellness basics.

Health and Wellbeing, Immune Health, Metabolic Health, stressMarian Jarvis15 August 2022Soul Body Shiatsuimmunity, immune health, immune support, immune balance, metabolic health, diet, exercise, sleep, supplementation, shiatsu, shiatsu massage

Is Shiatsu Energy Medicine?

Shiatsu, Motherhood, Energy, Women's Health, Health and WellbeingMarian Jarvis3 February 2021Soul Body Dhiatsushiatsu, energy, overwhelm in motherhood, wellbeing in motherhood

Resources to help navigate your way to better health and wellbeing