Posts in stress

Creating a Calm Space at Home: Your Sanctuary for Wellness

In today’s fast-paced world, finding moments of peace can be a challenge, especially after busy weeks filled with work, parenting and responsibilities. Creating a calm space at home allows us to step back, breathe, and reconnect with ourselves. Whether it’s through gentle Shiatsu stretches, the soothing glow of candles, or the relaxing scent of essential oils, this sanctuary becomes a nurturing retreat. Join me as I explore how to transform your environment into a haven of tranquility and the profound benefits of a Shiatsu massage for deep relaxation.

Wellness Living, Shiatsu, stress, Self Care, MindfulnessMarian Jarvis5 October 2024Soul Body ShiatsuWellnes, self care, shiatsu, relaxtion, mindfulness, calm space, stress relief, energy healing, home sanctuary, holistic healthComment

Learn How Antioxidants Are Your Key to Detoxifying and Reenergizing Your Body

Discover the transformative power of antioxidants for detoxification! Elevate your energy, reduce stress, manage weight, and strengthen your immune system. Learn how antioxidants play a pivotal role in this natural process and the quickest way to get them daily. Dive into the full blog to revitalize your well-being and lead a vibrant life.

detox, Energy, Health and Wellbeing, Immune Health, Metabolic Health, stress, Weight Management, Women's HealthMarian Jarvis15 October 2023Soul Body Shiatsudetox, antioxidants, detoxification, energy, weight loss, immunity, stress

Discover 7 Health Benefits of a Jade Vitality Mat

Enjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.

How to Overcome End of Year Fatigue

Need some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.

Can you boost your immunity? Apparently not!

Super charge your health with immune boosting superfood and, supplements……“Ingestible” immunity has dominated social media feeds the last number of years as anxious consumers look for ways to prepare for their inevitable contraction of covid. What the unaware don’t realise is that you cannot “boost” your immune system. The best you can do is balance it with the wellness basics.

Health and Wellbeing, Immune Health, Metabolic Health, stressMarian Jarvis15 August 2022Soul Body Shiatsuimmunity, immune health, immune support, immune balance, metabolic health, diet, exercise, sleep, supplementation, shiatsu, shiatsu massage

How To Activate Your Body To Shift The Weight

You're eating well and exercising but you just can't lose that last bit of weight. Oxidative stress and poor energy production may be slowing your metabolism. Find out how you can activate your body and resolve the underlying issues stopping you from shifting the weight as well as creating life long health.

Resources to help navigate your way to better health and wellbeing