Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
You're eating well and exercising but you just can't lose that last bit of weight. Oxidative stress and poor energy production may be slowing your metabolism. Find out how you can activate your body and resolve the underlying issues stopping you from shifting the weight as well as creating life long health.
Read MoreAre you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease.
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