Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Discover 12 days of Christmas wellbeing tips to stay healthy, balanced, and glowing this holiday season. From hydration and rest to shiatsu massage and LifeVantage products, embrace women's health, wellness, and beauty for a vibrant start to the new year.
Read MoreAre you getting your 8 glasses of water and 8 hours of sleep? These two habits are especially crucial for women in perimenopause, as they can help manage symptoms like fatigue, mood swings, and night sweats. Staying hydrated supports hormone balance, reduces the severity of hot flashes, and boosts energy, while quality sleep aids in stress reduction and emotional stability. Start small—sip infused water throughout the day and create a calming evening routine to prioritize rest. Your body will thank you for the balance and vitality that come with mastering your 8 & 8!
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