Posts in Gut Health
Transform Family Health: The Ultimate Guide to Stress-Free Meal Planning
Transform Family Health: The Ultimate Guide to Stress-Free Meal Planning

In today’s busy world, managing family health can be a challenge, especially for women juggling work and school-aged children. Meal planning offers a practical solution, promoting healthier eating habits, saving money, and reducing daily stress. In this blog, I share my own experience with meal planning, including a versatile 4-week dinner plan that features nutritious and kid-friendly meals. Discover how to simplify your family's dining experience while fostering long-term wellness for everyone.

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Wellness Living, Gut Health, family health, Nutrition, Meal PlanningMarian JarvisSoul Body ShiatsuMeal planning, family health, healthy eating, stress free cooking, budget friendly meals, gut health, nutrition tips, family meals, cooking tips, wellness for families, simple recipes, seasonal cooking, food waste reduction, week night dinners, balanced diet
How To Improve Your Gut To Live Well
How To Improve Your Gut To Live Well

Uncomfortable bloating? Embarrassing farts? A tummy that gets rounder despite the number of workouts you do? As you age, your nutritional needs evolve. Make these 3 easy changes and enjoy your food and life more.

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Health, Health and Wellbeing, Healthy aging, Metabolic Health, Weight Management, Gut HealthMarian JarvisSoul Body ShiatsuGut health, Gut healing, digestive issues, uncomfortable bloating, embarrasing farts, weight gain after 45, constipation, bloating, eating food naturally, increasing fats and reducing carbs, supporting your microbiome