Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Posts tagged Healthy Ageing

Learn 8 Simple Lifestyle Hacks To Feel Energetic, Happy and Relaxed

How you age is up to you. Making changes towards aging well doesn’t have to be difficult or complex. There are easy lifestyle tweaks that can have profound effect.

Health and Wellbeing, Healthy agingMarian Jarvis24 April 2023Soul Body ShiatsuAging, Healthy Ageing, #health, #healthylifestyle, #wellness, #life, #healthyliving, #selfcare, #energetic, #happy, #relaxed, #mindset, #selflove, #healthiswealth

The 9 Essential Habits for Immunity, Energy and Aging Better

These 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.

Healthy aging, Health and Wellbeing, Immune Health, EnergyMarian Jarvis24 March 2023Soul Body ShiatsuFasting, Gut Health, Immunity, Collagen, Sugar, Sleep, Exercise, Hydration, Connection, Positive Attitude, Healthy Ageing, Aging