Nourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang.
Read MoreShiatsu massage is a therapeutic form of acupressure, muscle meridian stretching and corrective exercises designed to restore the balance of energy in your body. To find out more, read here:
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