Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Posts tagged Health and Wellness

7 Health and Wellness Tips for Women

Being a mum I now realise a lot of the health and wellness advice I gave my clients previously was great but not possible with the time people often have available to them. So, for now, I've had to pair it back. For them and myself.

Marian Jarvis16 July 2019Soul Body ShiatsuHealth and Wellness, Wellbeing in Motherhood, Health Strategies

How Can I Stop My Insomnia Naturally?

The impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there.

Health and Wellbeing, Shiatsu, MotherhoodMarian Jarvis17 May 2019 Soul Body ShiatsuShiatsu, Postnatal Depletion, Anxiety, Overwhelm in Motherhood, Anxiety in Motherhood, Wellbeing in Motherhood, Wellbeing, Health and WellnessComment