Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Do you experience mood swings? When you’re going through change, overwhelm, stress you’re moods can change in an instant. It’s a sign your body is moving out of balance. You may also have other symptoms like depression or headaches, brain fog, pmt or period pain. Be your own body detective and discover how you are out of balance with these 5 mood swing disharmonies.
Read MoreAccording to PANDA 1 in 5 women experience postnatal depression. And, during covid this number has possibly been even higher. Find out what causes many mothers to become depressed, the impact of birth on depression, how you can limit and potentially even ease your own depression and what you can do to support other mothers with depression.
Read MoreWhen you're stressed and anxious it can be hard to get out of your head. Getting back into your body is the best thing you can do to stop the overwhelm. But, how do you do that when you don't know what it feels like to be in your body anymore? Read more….
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