Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Posts tagged irregular menstruation

Are Your Painful Periods Endometriosis?

For many women their period can be painful and rather than happily socialising or working they’re in bed with a hot water bottle and a packet of nurofen. Endometriosis is often one of the causes of peiod pain. In this blog understand why and how endometriosis occurs and what you can do through diet and supplementation to reduce its debilitating effects.

Women's Health, MenstruationMarian Jarvis18 July 2022Soul Body ShiatsuPainful periods, menstruation, irregular menstruation, shiatsu massage, endometriosis, womens health, inflammation, Oxidative stress, activate your body, activate your cells, Anti-oxidants

5 Ways To Diagnose Your Mood Swings

Do you experience mood swings? When you’re going through change, overwhelm, stress you’re moods can change in an instant. It’s a sign your body is moving out of balance. You may also have other symptoms like depression or headaches, brain fog, pmt or period pain. Be your own body detective and discover how you are out of balance with these 5 mood swing disharmonies.