Fatigue, body pain, depression or anxiety, digestive upsets, weight gain or loss and persistent infections are all subtle signs your body is inflammed. Inflammation is one of the leading causes for many chronic diseases and is a big contributor to how our body ages. Good news is there are simple things you can do to help your body heal itself.

Health and Wellbeing, Women's HealthMarian Jarvis20 June 2022Soul Body ShiatsuInflammation, health and wellness, health strategies, Women's Health

How Does Menopause Affect Your Body?

Menopause is often viewed as a negative experience in a woman’s life. Mainly for some of the unpleasant sympoms that the hormonal change can bring. However, there are many POSITIVE things women can do to soften the unpleasant symptoms and to reinforce the POSITIVE BENEFITS of being a post menopausal woman. Afterall, forewarned is forearmed. The more a woman knows about menopause the better “the change” can be. This especially applies to women in their 40’s.

Health and Wellbeing, Women's HealthMarian Jarvis26 April 2020Soul Body ShiatsuMenopause, Women's Health

Resources to help navigate your way to better health and wellbeing