Fatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.
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Fatigue, body pain, depression or anxiety, digestive upsets, weight gain or loss and persistent infections are all subtle signs your body is inflammed. Inflammation is one of the leading causes for many chronic diseases and is a big contributor to how our body ages. Good news is there are simple things you can do to help your body heal itself.
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