Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

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Posts tagged Brain Fog

How to Overcome End of Year Fatigue

Need some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.

Is Dehydration Messing With Your Health?

Fatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.