Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Anxiety 3
Birth 4
Christmas Giveaway 1
Cupping 1
Depression 3
Energy 13
Fertility 1
Gut Health 2
Health 2
Health and Wellbeing 30
Healthy aging 8
Immune Health 4
Meal Planning 1
Menopause 3
Menstruation 1
Metabolic Health 3
Mindfulness 1
Motherhood 7
Mothers Day 1
Nutrition 1
Parenting Ideas 1
Perimenopause 1
Pregnancy 12
Self Care 2
Shiatsu 13
Sleep 1
Weight Management 3
Wellness Living 4
Women's Health 15
detox 5
family health 1
skin care 1
stress 6

Posts tagged Perimenopause

How to Overcome End of Year Fatigue

Need some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.

Is Dehydration Messing With Your Health?

Fatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.