Need some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.
Read MoreFatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.
Read MoreMenopause is often viewed as a negative experience in a woman’s life. Mainly for some of the unpleasant sympoms that the hormonal change can bring. However, there are many POSITIVE things women can do to soften the unpleasant symptoms and to reinforce the POSITIVE BENEFITS of being a post menopausal woman. Afterall, forewarned is forearmed. The more a woman knows about menopause the better “the change” can be. This especially applies to women in their 40’s.
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