Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Are you suffering from Varicose Veins or Oedema during Pregnancy? Find out some natural ways that you can look after your body to help reduce these conditions as well as effective massage that will support your circulation during pregnancy.
Read MorePregnancy Shiatsu Massage is given on a futon on the floor with bolsters and cushions used to make the mother feel as comfy and relaxed as possible. As well as working with the musculoskeletal system, we are also working with the changing energy patterns throughout pregnancy. It means the massage is different every time you have one.
Read MoreWould you like to get a massage in pregnancy but you’re unsure if it’s okay or not? Read here to find out the benefits of receiving Shiatsu Massage throughout pregnancy and how it can help you in each trimester and in getting ready for birth.
Read MorePregnancy can be a wonderful time. It can also be stressful when there are complications such as a Breech baby late in pregnancy. Find out how Shiatsu can support a mother-to-be in turning a breech baby.
Read MoreWhen you're stressed and anxious it can be hard to get out of your head. Getting back into your body is the best thing you can do to stop the overwhelm. But, how do you do that when you don't know what it feels like to be in your body anymore? Read more….
Read MoreGetting a good nights sleep is important to your health and wellbeing. A crap night can leave you feeling drained, emotional and unable to think properly. Long term sleep issues can be labeled insomnia. Find out how to stop insomnia and improve your sleep so you can go from crappy to happy.
Read MoreCraving chocolate, breast tenderness, irritability, abdominal pain, emotional sensitivity, digestive trouble, skin issues or headaches, a hot water bottle, some nurofen and the desire to just have at least 1 day in bed. Does this sound like a familiar monthly scenario to you?
Read MoreMenopause is a time of great change for women. Not only does it bring up physical changes but also emotional issues that when dealt with create a much deeper transformation and enable a woman to access her intuition, inner knowing and wisdom. Find out about the main five emotional changes that occur in menopause and how you can support yourself through them.
Read MoreWhat does your body shape tell you about your health and wellbeing? Find out whether you are more likely to experience anxiety, weight gain, fatigue, high blood pressure, hot flushes or insomnia? And get to know how you can tailor your diet and exercise to your body shapes needs for better health and wellbeing.
Read MorePuberty and menopause are both times of great physical and mental-emotional change. They are”great gates of life” when we can improve our health and wellbeing. Find out how these 2 gates are similar and how the illnesses you experience through early life and puberty can predict what illnesses may occur through mid-life, menopause and beyond.
Read MoreMenopause is often viewed as a negative experience in a woman’s life. Mainly for some of the unpleasant sympoms that the hormonal change can bring. However, there are many POSITIVE things women can do to soften the unpleasant symptoms and to reinforce the POSITIVE BENEFITS of being a post menopausal woman. Afterall, forewarned is forearmed. The more a woman knows about menopause the better “the change” can be. This especially applies to women in their 40’s.
Read MoreBeing a mum I now realise a lot of the health and wellness advice I gave my clients previously was great but not possible with the time people often have available to them. So, for now, I've had to pair it back. For them and myself.
Read MoreDon’t let this be you! Your skin become dull and dehydrated in winter but there are easy things you can do to maintain your skin health and its beauty and brightness this winter.
Read MoreThe impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there.
Read MoreWhat are the top 3 things you can’t do without? These are mine and form part of my wellbeing toolkit.
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