How do you spoil a wellness warrior at Christmas? I’ve come up with 5 essential gifts to nourish their mind, body and soul.
Read More
Having had a child recently I have been through a process of questioning who I am. My daughter has turned my life upside down in a way I did not expect and I have had to make internal adjustments to accept my new life as a mother. It has felt like tapping into something deeper….
Read More
Menopause…something women dread and look forward to at the same time. Whilst “the change” can bring relief from monthly symptoms it can also bring on heart palpitations, hot flushes, night sweats, emotional changes, low libido, osteoperosis.….
Read More
Health Information Overload: To Supplement or not….that is the question?
Read More
Do you have pain or tension in your neck, shoulders, arms, hip or back?
Read More