Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Having consistent care through pregnancy and after birth can prevent stress, save you money, make you more comfortable, give you peace of mind and help you avoid criticism from well meaning family and friends. Learn how the midwives from MAMA are there to help.
Read MoreFinding the perfect Mother’s day gift can be tricky. From the gift of beautiful skin to the gift of relaxation, discover 5 special gift ideas every mum will love.
Read MoreAnd, does it do more than just make your pee yellow? Here’s how to get more energy, sleep better, feel less stressed and get your working mum super powers on.
Read MoreHow you age is up to you. Making changes towards aging well doesn’t have to be difficult or complex. There are easy lifestyle tweaks that can have profound effect.
Read MoreHave you experienced Kinesiology? Kinesiology can bypass the mind and access the subconscious mind where all of our beliefs, patterns and stories are stored. These findings often relate to, or reveal symptoms you may have been experiencing emotionally, physically, mentally or physically.
Read MoreThese 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.
Read MoreFeeling achy, stiff, sluggish, weak, vulnerable to chronic illness? How you age is up to you. And it’s easy to take charge. You can improve your life span, health span, quality of life and how you feel. Find out more on how to age well.
Read MoreChristmas is not the time to start a new health and fitness regime. Taking time out to remember a few simple ways to protect your wellbeing can make all the difference. Make use of our helpful tips and facts to see you through to Christmas with limited skin, weight and liver complaints or mental and emotional overload.
Read MoreAre you Christmas and Summer ready? The lead up to Christmas and holidays can be stressful and cause anxiety. Experience more joy and fun throughout summer by following these tips.
Read MoreNeed some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.
Read MoreChristmas Giveaway! Win a Shiatsu Sotai Body Alignment and Beauty Treatment. Plus, complimentary beauty treatment for every December Shiatsu booked through the website, Christmas Gift Vouchers and Christmas Packages to help you save.
Read MoreBeing iron deficient can compromise your body’s ability to fight disease and infections. Certain groups of people are more susceptible to low iron and therefore lowered immunity. These include pregnant women, breastfeeding women, women with heavy menstrual cycles, vegetarians, vegans and endurance athletes.
Read MoreThe constantness of morning sickness can take away the joyfulness of being pregnant. From 4-16 weeks 50-90% of women will experience morning sickness. There are many theories on the causes of morning sickness and a few ways to try and alleviate its impact. Read the blog to find out more.
Read MoreEach season gives you an opportunity to nourish your body and soul differently. Use the gifts of Spring to bring your body back to an enhanced state of wellbeing. Through diet and detoxification you can help your body soo that you feel fit, healthy and strong for all your social acitivites in summer.
Read MoreSuper charge your health with immune boosting superfood and, supplements……“Ingestible” immunity has dominated social media feeds the last number of years as anxious consumers look for ways to prepare for their inevitable contraction of covid. What the unaware don’t realise is that you cannot “boost” your immune system. The best you can do is balance it with the wellness basics.
Read MoreYou're eating well and exercising but you just can't lose that last bit of weight. Oxidative stress and poor energy production may be slowing your metabolism. Find out how you can activate your body and resolve the underlying issues stopping you from shifting the weight as well as creating life long health.
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